josephc0917's Journal, 04 September 2021

體重90.2
體脂31.4
基代1649
內臟15
肌肉58.7
骨質3.1
好久沒紀錄了 應該是昨天賽百味😅
198.9 lb Lost so far: 0 lb.    Still to go: 198.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2021:
1422 kcal Fat: 73.17g | Prot: 114.26g | Carb: 74.63g.   Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...
2700 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.0 lb a week

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Comments 
維持的很好👍🏻👍🏻👍🏻 正常發揮😂😂😂 潑了文給你看~~ 
04 Sep 21 by member: gulinlin
🥺🥺🥺中午又屎定了 好飽🐷 
04 Sep 21 by member: josephc0917
你再怎麼吃大餐也不會變胖⬆️啊 多吃一點 多吃一點~ 😁😁👍🏻👍🏻👍🏻 
04 Sep 21 by member: gulinlin
好飽 晚上只吃了姜太太四個包子😅😅😅 
04 Sep 21 by member: josephc0917

     
 

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