Weigh In record (no journal entry) for 03 September 2021
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220.7 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2539 kcal
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Fat: 88.20g | Prot: 208.36g | Carb: 225.55g.
Breakfast: Mangos, Pfirsiche, Aldi Kochschinken, Le Rustique Camembert, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Edeka Alaska Seelachs-Filets, American Sandwich Vollkorn, Grafschafter Dinkelvollkornbrot. Lunch: Lidl Protein Bar Cookies & Cream (45g), Myline Eiweißpulver Vanille, Milbona Körniger Frischkäse, Aldi Trauben Kernlos, Champignons, Olivenöl, Aldi Kochschinken, Iglo Rahm-Spinat der mit dem Blubb, Moser Dinkelvollkornnudeln Spirelli. more...
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gaining 1.4 lb a week
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uganis's weight history
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