Weigh In record (no journal entry) for 02 September 2021
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194.1 lb
Lost so far: 55.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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490 kcal
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Fat: 13.86g | Prot: 45.00g | Carb: 48.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (made from Ground), Poland Spring Water (Bottle). Lunch: Martin's Sandwich Potato Bread, Broccoli Cheese Soup (Prepared with Milk). more...
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losing 2.3 lb a week
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