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zapatista
Journal
02 Sep 21
zapatista's Journal, 02 September 2021
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Weigh In record (no journal entry) for 02 September 2021
224.6 lb
Lost so far:
5.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2021:
2281 kcal
Fat: 116.64g | Prot: 78.21g | Carb: 244.41g.
Breakfast:
Starbucks Caffe Americano (Venti), Carrots, Taylor Farms Celery Sticks, Roberto's Mexican Food Chorizo Burrito.
Lunch:
Grandma's Chocolate Chip Cookies (34g), Grandma's Peanut Butter Cookies, Pineapple, Landshire Simple & Delicious Turkey & Swiss Sandwich.
more...
2523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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