Weigh In record (no journal entry) for 01 September 2021
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109.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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603 kcal
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Fat: 17.06g | Prot: 26.54g | Carb: 92.85g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Abacaxi. Dinner: Bimbo Rap10 Fit, Tomates, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Mamão Papaia, Maçã, Quaker Farelo de Aveia. more...
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1691 kcal
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Activities & Exercise:
Caminhada - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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