Weigh In record (no journal entry) for 01 September 2021
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1926 kcal
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Fat: 92.01g | Prot: 80.34g | Carb: 200.60g.
Breakfast: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - Cheese , Marketside Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green and Red Apple Wedges, Milk Chocolate and Table Crackers . Lunch: Papa John's 12" Original Crust Pizza - Cheese . Dinner: Tortilla Corn Chips, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). more...
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losing 5.6 lb a week
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eathomas's weight history
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