Weigh In record (no journal entry) for 01 September 2021
|
182.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
882 kcal
|
Fat: 24.80g | Prot: 82.92g | Carb: 81.02g.
Breakfast: Naturella Latticino Fresco Light, Saclà Acetelli Insalatina, Sinnack Wraps, Carrefour Songino. Lunch: Olio Extra Vergine di Oliva, Despar Misto Legumi e Cereali, Findus Filetti di Merluzzo. Dinner: Vital Mozzarella Light, Spinaci (in Foglia o Tagliati, Surgelati), Mutti Polpa di Pomodoro , Pomodori Ciliegini, Saclà Acetelli Insalatina, Despar Albume d'uovo , Olio Extra Vergine di Oliva, Carrefour Songino. Snacks/Other: Mela Verde. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elex🤸🏻♀️🩷's weight history
|