Weigh In record (no journal entry) for 31 August 2021
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190.5 lb
Lost so far: 4.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2236 kcal
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Fat: 53.26g | Prot: 129.73g | Carb: 313.95g.
Breakfast: Caffè Espresso, Kellogg's Coco Pops Risociok, Lecinova Lecitina di Soia Pura, Sterilgarda Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate. Lunch: Caramella Gommosa, Bravo Succo Frutti di Bosco, Curtiriso Riso Basmati, Aia Petto di Tacchino al Forno. Dinner: Peperoni Rossi Dolci, Pannocchie, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Activia Yogurt Ciliegia Zero, Yomo Yogurt Intero alla Vaniglia , Santa Maria Tortilla Original, Muller Mix Soffio Mousse di Bianco Più Lamponi. more...
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losing 1.5 lb a week
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