Weigh In record (no journal entry) for 28 August 2021
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174.7 lb
Lost so far: 63.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1919 kcal
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Fat: 76.70g | Prot: 79.09g | Carb: 203.35g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Licor Jagermeister, Café Espresso, Cerveza Normal, Fleury Michon Tallarines con Pollo y Salsa Oriental, Wetaca Salteado Oriental de Broccoli y Verduras, Hacendado Salteado de Verduras con Pollo Asado, Arroz Frito Chino. Dinner: Agua del Grifo, Hacendado Flautas de Bacon y Queso. Snacks/Other: Dulma Hojaldre de Astorga, Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
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gaining 7.7 lb a week
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