Enthalpyfunction412's Journal, 14 March 2014

179.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 70.54g | Prot: 56.38g | Carb: 260.79g.   Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), 8" Chicken Cordon Bleu (penn sation), Penn Station French Fries (Small). Dinner: Sun Chips Harvest Cheddar, Dole Mandarins in Orange Gel, Food Lion Diced Pears, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...

2352 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Desk Work - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...