Weigh In record (no journal entry) for 14 March 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 March 2014:
|
2879 kcal
|
Fat: 146.43g | Prot: 164.89g | Carb: 223.06g.
Breakfast: Deerfield Farms American Cheese Slices, LaBrea Bakery Sesame Semolina Loaf, Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Roasted Salted Cashew Nuts, Nature Box Pistachio Power Clusters, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Peanut M&M's, Dried Squid, Kroger Honeycrisp Apple. more...
|
|
2974 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 47 minutes, Sleeping - 7 hours, Sitting - 15 hours and 54 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|