Weigh In record (no journal entry) for 30 August 2021
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118.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1506 kcal
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Fat: 78.76g | Prot: 50.35g | Carb: 150.91g.
Breakfast: Andes Mint Candies, P.F. Chang's Wonton Soup (Bowl), Ritz Crackers - Fresh Stack, Tony's Chocolonely Milk Chocolate Honey Almond Nougat. Lunch: Onion Rings (Breaded and Fried) , Sonic Country Fried Steak Sandwich. Dinner: Talenti Sea Salt Caramel Gelato. more...
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steady weight
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