Weigh In record (no journal entry) for 30 August 2021
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1878 kcal
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Fat: 66.78g | Prot: 79.45g | Carb: 236.58g.
Breakfast: Kızarmış Ekmek, Doğal Peynir. Lunch: Türk Kahvesi. Dinner: Beyaz Ekmek, Karnıyarık. Snacks/Other: Doritos Taco Baharatlı, Sütaş Ayran, Çiğköfte Dürüm. more...
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losing 1.5 lb a week
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aslindacokyiyorum's weight history
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