Weigh In record (no journal entry) for 30 August 2021
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1100 kcal
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Fat: 36.16g | Prot: 107.38g | Carb: 93.83g.
Breakfast: Burro di Arachidi, Pane Integrale Tostato. Lunch: As Do Mar Tonno all'olio d'oliva Sgocciolato , Pane Integrale Tostato. Dinner: Ananas, Barbabietole, Aia Tagliata di Filetto di Suino. more...
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gaining 1.1 lb a week
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