Weigh In record (no journal entry) for 29 August 2021
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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731 kcal
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Fat: 36.00g | Prot: 52.48g | Carb: 27.63g.
Breakfast: Tasty Basics Muesli, Alpro Amandelmelk Ongezoet. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Biologisch Maiskorrels, Komkommer, Ijsbergsla, AH Geraspte Goudse Kaas Jong 48+, Melkan Crème Fraiche, Jumbo Sperziebonen Gebroken, Rode Paprika, Lidl Kipfilet, Carbzone Protein Tortilla. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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losing 1.9 lb a week
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