Weigh In record (no journal entry) for 28 August 2021
|
106.5 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
247 kcal
|
Fat: 8.32g | Prot: 11.36g | Carb: 31.37g.
Breakfast: Nimet Tost Ekmeği, Kızarmış Yumurta. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Defnevarkilovermek's weight history
|