Weigh In record (no journal entry) for 25 August 2021
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174.9 lb
Lost so far: 63.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1611 kcal
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Fat: 67.12g | Prot: 109.24g | Carb: 117.55g.
Breakfast: Agua (Embotellada), Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Ensalada Murciana. Dinner: Agua del Grifo, Bonarea Codillo al Horno. Snacks/Other: Frit Ravich Almendras Tostadas, Hacendado Bombitas de Maíz, Paraguaya. more...
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gaining 2.3 lb a week
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