Weigh In record (no journal entry) for 26 August 2021
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140.7 lb
Lost so far: 35.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1245 kcal
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Fat: 44.54g | Prot: 73.18g | Carb: 153.36g.
Breakfast: Nestlé Nutren Protein, Mamão Formosa, Nestlé Coalhada Integral. Lunch: Tomates, Repolho, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Catupiry Requeijão Cremoso Light, Frango Desfiado. Dinner: Vono Sopa Milho com Frango, Repolho. Snacks/Other: Melken Chocolate Ao Leite, Sacolé. more...
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gaining 1.5 lb a week
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