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TheLovelyMrsG
Journal
26 Aug 21
TheLovelyMrsG's Journal, 26 August 2021
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 26 August 2021
167.2 lb
Lost so far:
61.0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
1369 kcal
Fat: 103.10g | Prot: 92.94g | Carb: 22.97g.
Breakfast:
Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil.
Lunch:
Italian Salad Dressing , Jason's Deli Big Chef Salad.
Dinner:
Salmon stuffed spinach and cheese.
Snacks/Other:
Spectrum Organic Virgin Coconut Oil, Coffee.
more...
1585 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Apple Health - 13 hours and 30 minutes.
more...
losing 0.7 lb a week
7 Supporters
Support
Comments
Another nickel in the bank! Let's go!
26 Aug 21 by member:
jimmiepop
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