Weigh In record (no journal entry) for 25 August 2021
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147.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1902 kcal
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Fat: 79.66g | Prot: 66.51g | Carb: 225.25g.
Lunch: Kellogg's Nutri-Grain, Kellogg's Nutri Grain Apple Cinnamon, Black Diamond Marble Cheese String. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , President's Choice Beef Pot Roast. Snacks/Other: Tim Hortons Old Fashioned Plain Donut, Chicken Rice Soup, Selection Corn Chips, Pace Chunky Salsa Medium. more...
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gaining 0.4 lb a week
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