Weigh In record (no journal entry) for 25 August 2021
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186.5 lb
Lost so far: 21.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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337 kcal
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Fat: 11.62g | Prot: 24.45g | Carb: 33.16g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Nestlé Leite Ninho Forti+, Tirolez Queijo tipo Cottage, Qualy Margarina Cremosa, Pão Francês. more...
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losing 0.5 lb a week
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instagram @tcaarvv's weight history
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