Weigh In record (no journal entry) for 25 August 2021
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1129 kcal
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Fat: 76.81g | Prot: 77.21g | Carb: 35.94g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Coco, Hemmer Mostarda Amarela, Pepino (Descascado), Almeida Prado Mussarela de Búfala , Azeite de Oliva, Morangos, Alface, Tomates Cereja. Dinner: Tirol Queijo Mussarela (18g), Hemmer Ketchup Tradicional, Alpino Chocolate, Sadia Filezinho de Frango (Sassami), Tirolez Creme de Ricota, Brócolis. Snacks/Other: Nugali Chocolate Amargo 70% Cacau Chocolatier, Essential Nutrition Colágeno. more...
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losing 21.6 lb a week
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