Weigh In record (no journal entry) for 25 August 2021
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2470 kcal
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Fat: 80.96g | Prot: 127.38g | Carb: 323.98g.
Breakfast: Nespresso Caffè, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate, Lecinova Lecitina di Soia Pura, Kellogg's Coco Pops Risociok. Lunch: Carapelli Olio Extra Vergine di Oliva, Esselunga Insalata Valeriana, Rizzoli Filetti di Sgombro Piccanti, Jocca Fiocchi di Latte. Dinner: Pizza Ortolana, Rossopomodoro Pizza Margherita. Snacks/Other: Banana, Banana. more...
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steady weight
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