Weigh In record (no journal entry) for 24 August 2021
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77.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1098 kcal
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Fat: 18.52g | Prot: 34.54g | Carb: 199.96g.
Breakfast: Grandiet Galletas de Arroz, La Virginia Té con Canela, CasanCrem CasanCrem Light, Hileret Stevia Liquida. Lunch: Grandiet Galletas de Arroz Integral Inflado con Orégano, La Virginia Cappuccino Light, Hileret Stevia Liquida. Dinner: Zapallito Verde, Vegetalex Medallones de Verdura, Fargo Pan Blanco Rodajas Finas, Zanahoria Cocida, Vegetalex Milanesa de Soja con Acelga y Espinaca. Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Grandiet Galletas de Arroz, Grandiet Galletas de Arroz Integral Inflado con Orégano, Crowie Barrita de Arroz. more...
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losing 1.9 lb a week
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