Weigh In record (no journal entry) for 23 August 2021
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1353 kcal
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Fat: 67.45g | Prot: 41.61g | Carb: 155.69g.
Lunch: Pirinç Pilavı, Karpuz, Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Karpuz, Beyaz Peynir, Yeşil Acı Biber, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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losing 5.7 lb a week
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salihkul74's weight history
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