Weigh In record (no journal entry) for 23 August 2021
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92.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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394 kcal
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Fat: 19.37g | Prot: 20.60g | Carb: 36.47g.
Breakfast: Tam Buğday Ekmeği, İçim Labne, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Üzüm, Ülker Çubuk Kraker. Dinner: Fındık, Banvit Piliç Pirzola. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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gaining 1.3 lb a week
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