Weigh In record (no journal entry) for 21 August 2021
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101.7 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1060 kcal
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Fat: 38.37g | Prot: 86.83g | Carb: 89.54g.
Breakfast: Миндаль Миндаль, Optimum Nutrition Whey Protein Isolate, Геркулес Геркулес Традиционный, Alpro Напиток Миндальный без Сахара. Lunch: Миндаль Миндаль. Dinner: Призма Яблоко Зеленое, Свежее Завтра Творог 1,8%, Valio Йогурт Питьевой без Наполнителя 0,4%, Bombbar Topping Banana & Mango. Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
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losing 3.9 lb a week
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