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nancyh1953
Journal
10 Mar 14
nancyh1953's Journal, 10 March 2014
nancyh1953's Profile
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Weigh In record (no journal entry) for 10 March 2014
196.0 lb
Lost so far:
75.5 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
939 kcal
Fat: 22.25g | Prot: 44.33g | Carb: 142.29g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Pineapple, Friendly Farms Sugar Free Hazelnut Creamer, Coffee.
Lunch:
Country Hearth Lite 100% Whole Wheat Bread, Kroger Honey Mustard, Turkey Breast Meat, Lettuce, Fiber One Chewy Bars - Trail Mix.
Dinner:
Marie Callender's Chicken Pot Pie Style Soup.
Snacks/Other:
Kahlua Kahlua.
more...
2427 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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