|
I am no scientist, but I am beginning to think sleep or the lack thereof would have an effect on weight loss. If you are not losing weight, check out every component of your program--like a scientist looking under a microscope and see if maybe these hidden and often ignored things are more of an issue than you thought.
The reason I say this... is I don't always get enough sleep. So, one night I didn't feel well and went to bed without exercising. Next morning, I weighed myself and down 2 lbs.
Water too--finding out that increasing my consumption of water is clearing up an ongoing skin problem I had been having.
|
195.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
losing 3.0 lb a week
|