Weigh In record (no journal entry) for 22 August 2021
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105.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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503 kcal
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Fat: 20.04g | Prot: 29.84g | Carb: 53.21g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Mandorle, Noci, Avocado, Pane Integrale, Fesa di Tacchino. more...
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losing 1.3 lb a week
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ale.freddie's weight history
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