Weigh In record (no journal entry) for 22 August 2021
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2374 kcal
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Fat: 67.54g | Prot: 172.30g | Carb: 254.19g.
Breakfast: Lecinova Lecitina di Soia Pura, Kellogg's Coco Pops Risociok, Myprotein Impact Whey Protein White Chocolate, Parmalat Latte Parzialmente Scremato, Activia Yogurt Ciliegia Zero. Lunch: Carne di Manzo, Orata, Piselli (Surgelati), Pane Comune, Pasta al Tonno, Freeway Acqua Tonica. Dinner: Skipper Succo Mango, Coscia di Pollo. Snacks/Other: Sterzing Bio Yogurt Cocco & Mandorle. more...
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gaining 10.8 lb a week
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