Weigh In record (no journal entry) for 21 August 2021
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191.1 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2214 kcal
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Fat: 97.54g | Prot: 120.01g | Carb: 212.39g.
Breakfast: Lecinova Lecitina di Soia Pura, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate, Kellogg's Coco Pops Risociok, Activia Yogurt Ciliegia in Pezzi. Lunch: Olio Extra Vergine di Oliva, Artebianca Pane Bianco, Rovagnati Gran Biscotto, Activia Yogurt Frutti di Bosco Zero Grassi. Dinner: Activia Yogurt Frutti di Bosco Zero Grassi, Findus Sofficini Prosciutto Cotto e Mozzarella. more...
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losing 12.3 lb a week
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