Weigh In record (no journal entry) for 21 August 2021
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1528 kcal
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Fat: 51.86g | Prot: 77.68g | Carb: 188.74g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Nutrella Pão Supreme 100% Integral. Lunch: Abacaxi, Couve Refogada, Alface, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Lasanha com Carne, Pudim de Leite Condensado, Arroz Branco (Cozido). Snacks/Other: Morangos, Calabresa, Omelete ou Ovos Mexidos, Café com Leite Desnatado, Maçã. more...
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losing 9.0 lb a week
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