Weigh In record (no journal entry) for 21 August 2021
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153.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1243 kcal
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Fat: 57.27g | Prot: 29.12g | Carb: 159.68g.
Breakfast: Bal, Fıstık Ezmesi, Dost Süzme Yoğurt, Bim Tam Buğday Unlu Ekmek. Dinner: Patates Püresi, Beyaz Şeker (Toz veya Küp), Etli Taze Fasulye. Snacks/Other: Fanta Fanta, Yaş Pasta, Yaprak Sarma, Patates Cipsi. more...
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losing 0.7 lb a week
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