Slept 6.9hrs last night. To bed 417am. Awake 1045am. resting BP 1150am 121/76 56 irreg. Stretching exercises Breakfast 1130am: 90g oat porridge w flax, 1/2 pear, 30g yogurt, Metamucil, 2 cups water Lunch 338pm: 80g Greek salad veggies w 50g black eyed peas & 2 tsp vinaigrette, 1 kiwifruit Supper 540pm: 1/2 whole grain tortilla w cucumber, 1/2 grilled red pepper, hummus, and grilled small 100g piece of chicken breast w pesto and panko Snack 1047p: 2 kiwifruit
|
298.4 lb
Lost so far: 47.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1097 kcal
|
Fat: 44.54g | Prot: 56.24g | Carb: 126.95g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Pears, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Lunch: Tap Water, No Name Black-Eyed Peas, Greek salad starter Bowl_deelbee, Greek Salad Starter Bowl Dressing_Deelbee. Dinner: Mushrooms, Chicken Breast, Bread Crumbs, Pesto Sauce, Summer Fresh Original Hummus, Sweet Red Peppers, Cucumber (with Peel), President's Choice Whole Grain Tortillas. Snacks/Other: Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
|
|
3835 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|