Weigh In record (no journal entry) for 21 August 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1871 kcal
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Fat: 84.30g | Prot: 62.85g | Carb: 207.24g.
Breakfast: REWE Putenbrustfilet, Strauchtomaten, Gurke (mit Schale), Aldi Frischkäse-Fass Feinste Kräuter, Gut & Günstig Roggenbrötchen. Lunch: Paniertes Schnitzel, Knorr Delikatess Bratensauce, Gut & Günstig Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Zupfkuchen, Gut & Günstig Zupfkuchen. more...
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gaining 2.3 lb a week
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