Weigh In record (no journal entry) for 20 August 2021
|
181.7 lb
Lost so far: 82.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1925 kcal
|
Fat: 79.77g | Prot: 61.27g | Carb: 247.78g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Pão Francês, Sadia Patê de Peito de Peru Defumado, Forno de Minas Pão de Queijo Tradicional, Qualy Margarina Cremosa, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Sembei Bolacha Doce, Ceratti Rosbife, Banana. Dinner: Danubio Sobremesa Aerada Damasco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Burger King Batata Frita (Média), Burger King Whopper Jr., Mexerica. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QLS87's weight history
|