Weigh In record (no journal entry) for 20 August 2021
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211.9 lb
Lost so far: 21.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1673 kcal
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Fat: 42.90g | Prot: 113.52g | Carb: 157.49g.
Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Pbfit Powder Peanut Butter, Greek Yoghurt, Oats , Almonds , Berries. Lunch: Extra Virgin Olive Oil, Rise Kombucha Hibiscus & Rose Hips, Zucchini , Baked or Broiled Salmon. Dinner: Sauvignon Blanc Wine , Sesame Sauce, Broccoli , Carrots , Bean Sprouts, Tuna Maki, Salmon Sashimi, Tuna Sashimi, White Rice. more...
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losing 4.9 lb a week
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