Weigh In record (no journal entry) for 20 August 2021
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137.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1582 kcal
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Fat: 124.61g | Prot: 94.59g | Carb: 17.23g.
Lunch: Body & Fit Whey Perfection Banana, Melkan Roomboter Ongezouten, Belbake Amandelschaafsel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Eiwit. Dinner: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, AH Schouderkarbonade, AH Verse Slagroom, Eidooier, Bol Pompoen Tnf. more...
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gaining 1.5 lb a week
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