Weigh In record (no journal entry) for 19 August 2021
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191.1 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1932 kcal
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Fat: 65.70g | Prot: 115.93g | Carb: 226.34g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate. Lunch: Lecinova Lecitina di Soia Pura. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella, Pane Bianco, Prosciutto Crudo, Salame. Snacks/Other: Esselunga Ghiacciolo. more...
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losing 4.6 lb a week
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