djezeski's Journal, 05 March 2011

258.8 lb Lost so far: 9.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 82.84g | Prot: 75.50g | Carb: 46.81g.   Breakfast: hormel black label, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: fried potatoes, peppers, heavy cream, chicken breast. Snacks/Other: planters mixed nuts, Lo-carb Monster Energy. more...

2860 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...