Weigh In record (no journal entry) for 19 August 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1733 kcal
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Fat: 60.08g | Prot: 135.29g | Carb: 164.17g.
Breakfast: 明治 ブルガリア脂肪0ヨーグルト, X-PLOSION Whey Protein, AJINOMOTO パルスイート, Coffee, エブリイ Forest Cracker (Onion). Lunch: Hotto Motto 得唐揚げ６個(おかずのみ）, セブンイレブン 親子丼. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: ローソン 堅焼きおっとっと〈オーツブラン〉, コカ・コーラ ジョージア ラテニスタ. more...
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losing 6.2 lb a week
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