Weigh In record (no journal entry) for 18 August 2021
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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507 kcal
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Fat: 25.23g | Prot: 33.10g | Carb: 39.48g.
Breakfast: Denny's Chicken Chorizo Skillet, Toasted Raisin Bread. more...
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losing 3.5 lb a week
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ohjazzydiva's weight history
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