Weigh In record (no journal entry) for 18 August 2021
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1191 kcal
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Fat: 38.94g | Prot: 46.35g | Carb: 161.78g.
Breakfast: Nestlé Nescau, Notco Not Milk Semi. Lunch: Couve Refogada, Zilio Farofa Caseira , Arroz Branco (Cozido), Feijoada. Dinner: Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Scala Queijo Prato, Seara Hambúrguer Texas, Pullman Pão de Hambúrguer . Snacks/Other: Panco Sequilhinho, União Açúcar Refinado, Maçã, Estrela do Oriente Damasco Seco. more...
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losing 7.7 lb a week
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