Weigh In record (no journal entry) for 19 February 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1432 kcal
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Fat: 58.27g | Prot: 110.98g | Carb: 108.09g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Fried Egg without Fat, 95% Fat Free Ham. Dinner: Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Onions, Red Tomatoes, Ground Beef (95% Lean / 5% Fat), Super Stuffer Taco Shells. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Banana Cream Pie. more...
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2487 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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