Weigh In record (no journal entry) for 17 August 2021
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1015 kcal
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Fat: 39.91g | Prot: 59.07g | Carb: 100.85g.
Breakfast: Scala Queijo Prato, Café com Açúcar, Sadia Presunto Cozido Magro, Nutrivida Pão Integral Castanhas do Pará Quinoa . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface, Cenouras, Tomates, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Lindt 70% Cacau, Bolo de Limão. more...
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losing 0.8 lb a week
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