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a.alesanna
Journal
17 Aug 21
a.alesanna's Journal, 17 August 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 17 August 2021
116.8 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1303 kcal
Fat: 54.65g | Prot: 58.05g | Carb: 146.87g.
Breakfast:
Молоко, Полянка Сырок с Ванилином.
Lunch:
Хладокомбинат 3 Гостовский Пломбир с Клубничным Наполнителем , Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом.
Dinner:
Реж Хлеб Хлеб Чусовской, Полянка Молоко, Ашан Огурец.
Snacks/Other:
Вода (в Бутылке).
more...
1430 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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a.alesanna's weight history
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