Weigh In record (no journal entry) for 16 August 2021
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302.0 lb
Lost so far: 72.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1183 kcal
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Fat: 47.11g | Prot: 113.64g | Carb: 76.63g.
Dinner: Soğan veya Taze Soğan, Bulgur Pilavı, Adana Kebap, Karışık Yeşil Salata, Tavuk Göğsü, Tavuk Salatası. more...
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losing 6.9 lb a week
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