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É só fazer direito que a balança baixa... Motivei!!!
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182.8 lb
Lost so far: 12.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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839 kcal
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Fat: 23.30g | Prot: 61.26g | Carb: 93.46g.
Breakfast: Crioulo Requeijão Light, Pullman Pão Integral Original, Dolce Gusto Nescau. Lunch: Bife de Fígado, Dolce Gusto Nescau, Tomates. Snacks/Other: Nestlé Nutren 1.0, Molico Leite Desnatado. more...
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losing 6.9 lb a week
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