Weigh In record (no journal entry) for 16 August 2021
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1554 kcal
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Fat: 116.94g | Prot: 95.09g | Carb: 19.93g.
Breakfast: Banha de Porco, Sadia Bacon em Cubos, Abacate, Optimum Nutrition Fish Oil, São José Ovo Caipira. Lunch: Sulita Picanha Suína Temperada, Frimesa Banha de Porco, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Antepasto de Berinjela. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cogumelos, Arroz de Couve Flor, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Vinagre (Cidra), Frimesa Banha de Porco. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 3.0 lb a week
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